E:
kathy@evolvenzcoach.co.nz
P: 027 457 5019
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All
Communication
Relationships
Grief and loss
Self-compassion
Mindfulness
Habits
Affirmations
Perfectionism
Activation
Goals
Coaching
Thoughts
Mental Health
Comfort zone
Change
Selfcare
Weight
Health
Beliefs
Pandemic
Pressure
Stress
Burnt out
Hero
Nurse
Nursing Heros
Common Variable Immune Deficiency (CVID)
Covid-19
TAGS
Relationships
May 2nd 2022
April got me thinking about friendships. I had the opportunity to connect with two old friends while I was away in Rotorua which was very special for me. We talked about friendships and how difficult
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Grief and loss
April 1st 2022
What is self-compassion? Life dishes up pain for all of us. We all get to repeatedly experience disappointment, frustration, failure, rejection, illness, injury, conflict, hostility, grief, fear,
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Perfectionism
March 2nd 2022
✨ Oh I can’t wait to share with you this month about perfectionism. It’s such a juicy topic. I wonder how many of you are sitting reading this and thinking oh I’m not perfectionist? Hands up
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Activator
January 20th 2022
I am feeling thoughtful today as I write this blog. I have been thinking about how I work with clients. When I began coaching, I felt I needed to sell myself as a particular type of coach, now I have
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Goal setting
November 29th 2021
I find November a month when I am able to reflect back on my year and see what I have achieved to then allow me to plan for next year. This allows me to set goals for 2022. This is why I am busy
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What's coaching all about?
November 8th 2021
Everyone is familiar with sport coaching: Our favourite athletes wouldn’t be where they are today without exceptional coaching. In our first business we used a business coach to help drive us to
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Mindfulness
October 13th 2021
I have been practicing mindfulness for two years and love my time each morning that I dedicate to this practice. It is something that I really encourage my clients to engage with too. The scientific
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Mind Health
September 27th 2021
This week is Mental Health Awareness week and so I thought I would write a blog about mental health. We often focus on keeping ourselves physically fit however what about looking after ourselves
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Change
August 22nd 2021
Today I am sitting at my desk on a sunny Sunday afternoon because I am feeling so excited about getting the word out about change. I have never been afraid of change and some people may even call me
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