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Mindfulness

Mindfulness

October 13th 2021 I have been practicing mindfulness for two years and love my time each morning that I dedicate to this practice. It is something that I really encourage my clients to engage with too. The scientific Read more

Mind Health

Mind Health

September 27th 2021 This week is Mental Health Awareness week and so I thought I would write a blog about mental health. We often focus on keeping ourselves physically fit however what about looking after ourselves Read more

Change

Change

August 22nd 2021 Today I am sitting at my desk on a sunny Sunday afternoon because I am feeling so excited about getting the word out about change. I have never been afraid of change and some people may even call me Read more

Selfcare is healthcare

Selfcare is healthcare

May 10th 2021 I opened a book on Burnout a couple of weeks ago and on the third page in, I read the line “among medical professionals, burnout can be as high as 52%.” I was a little shocked but not surprised. Read more

Beliefs

Beliefs

January 11th 2021 I listened to a podcast today that I really wanted to share with you. It resonated with me and because I am a great believer that we are the architect of our lives I wanted to share with you how you Read more

Newsletter

Newsletter

August 27th 2020 Hello there. September is just around the corner so my focus for this months newsletter is on Spring and oh what a spring kinda day it is today. I have just been caught in a hail storm! How can Read more

Nursing Heros

Nursing Heros

July 2nd 2020 Having been a nurse for over 30 years I was surprised to hear one of my colleagues say that she felt the media hype about “Nurses being Heroes” over the COVID 19 pandemic didn’t reflect how it Read more

Resilience

Resilience

May 4th 2020 Lately I have been thinking more about resilience in Health Care Professionals and especially in Nurses. I was speaking to two younger members of our profession who have been nursing for about five Read more

Common Variable Immune Deficiency (CVID)

Common Variable Immune Deficiency (CVID)

May 4th 2020 I was having a phone conversation yesterday with a very dear friend who was telling me that she had found a lump in her breast before Christmas. She is getting the lump removed next week. When I Read more

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