Evolvenz Coaching | Blog

E: kathy@evolvenzcoach.co.nzP: 027 457 5019

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Relationships

Relationships

May 2nd 2022 April got me thinking about friendships. I had the opportunity to connect with two old friends while I was away in Rotorua which was very special for me. We talked about friendships and how difficult Read more

Grief and loss

Grief and loss

April 1st 2022 What is self-compassion? Life dishes up pain for all of us. We all get to repeatedly experience disappointment, frustration, failure, rejection, illness, injury, conflict, hostility, grief, fear, Read more

Perfectionism

Perfectionism

March 2nd 2022 ✨ Oh I can’t wait to share with you this month about perfectionism. It’s such a juicy topic. I wonder how many of you are sitting reading this and thinking oh I’m not perfectionist? Hands up Read more

Activator

Activator

January 20th 2022 I am feeling thoughtful today as I write this blog. I have been thinking about how I work with clients. When I began coaching, I felt I needed to sell myself as a particular type of coach, now I have Read more

Goal setting

Goal setting

November 29th 2021 I find November a month when I am able to reflect back on my year and see what I have achieved to then allow me to plan for next year. This allows me to set goals for 2022. This is why I am busy Read more

What's coaching all about?

What's coaching all about?

November 8th 2021 Everyone is familiar with sport coaching: Our favourite athletes wouldn’t be where they are today without exceptional coaching. In our first business we used a business coach to help drive us to Read more

Mindfulness

Mindfulness

October 13th 2021 I have been practicing mindfulness for two years and love my time each morning that I dedicate to this practice. It is something that I really encourage my clients to engage with too. The scientific Read more

Mind Health

Mind Health

September 27th 2021 This week is Mental Health Awareness week and so I thought I would write a blog about mental health. We often focus on keeping ourselves physically fit however what about looking after ourselves Read more

Change

Change

August 22nd 2021 Today I am sitting at my desk on a sunny Sunday afternoon because I am feeling so excited about getting the word out about change. I have never been afraid of change and some people may even call me Read more

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