About Me
I’m Kathy and I am so pleased you want to know more about me. I have worked as a registered nurse most of my working life in a variety of different roles. I always knew that I wanted to do more to help people so I embarked on my own coaching journey in 2019. I have loved every minute of this journey. I get to help people make real changes in their lives and create what they have always wanted. I have been where many of you might be now. I worked, raised a family and ran a very successful business with my husband. I am not afraid to say that these were some of the hardest years of my life. I developed many coping skills and realised that you can't be everything to everyone.
Life feels very different now and the changes I’ve embodied have been truly life changing. With the right tools, the right support, I know you can create the life that you truly desire, a life that is abundant with meaningful connections, with purpose, ease, and joy.
I believe you are capable of achieving whatever you set your mind to.
I have a special interest in working with all those who work in health. There is growing evidence to suggest that these health professionals are struggling in their work environments and by having a supportive mentor/coach they are more likely to stay with the career they have chosen.
Why work with me?
- Trained life and abundance coach
- PreKure certified health and wellbeing coach
- Acceptance and commitment therapy trained
- Beginning Havening Practitioner
- Greif and loss training
"Compassion, Commitment, Flexibility, Peace and Curiosity"
I LOVE building relationships with my clients, to create an inclusive, and warm environment where they can implement change and achieve their desired goals. And I love working with all people who simply want to feel better about themselves, their work and improve their overall well-being.
In supervision and life coaching , I use techniques such as, mindfulness, acceptance and commitment therapy, and tools to uncover limiting beliefs. These will help identify, clarify and create a vision for what you want. This opens you, the client up to self-discovery and growth.
I help you explore what strategies best suited you to implement a plan of action based on your own personality and vision using a values based approach. And I will help you to believe you can achieve anything you desire.
These aspects of the process all work together to allow you to maximize your potential.