About Me
I’m Kathy and I help women to connect back into their own lives and pleasures so that they can feel like themselves again, whilst still serving others around them.
I do this through group coaching, 1:1 coaching and workshops.
I show you how to access freedom, make choices in line with your values and get time back to invest in yourself.
I’m a life coach who works with people to improve their overall wellbeing by allowing them to focus on themselves, learn what’s most important to them, and allow them to live the life they want to live. I take women, especially those that work in the caring professions from lacking direction, feeling overwhelmed, hating their jobs, to becoming a better person.
I do this by creating a change in your mindset, finding your inner most values and how knowing this helps you to live a meaningful life. My skills lies in being able to connect with you so that we can develop a customized plan to lead you forward.
I have a special interest in working with Registered Nurses who are struggling in their work. There is growing evidence to suggest that these nurses are struggling in their work environments and by having a supportive mentor/coach they are more likely to stay with the career they have chosen.
The passion I discovered for helping others led me to train as a Life and Abundance coach where I can now fulfil my own goals and aspirations by encouraging, inspiring, and motivating others to fulfil theirs. Supporting me in my life is Neil, my husband of over 28 years, and my three adult children.
"Compassion, Commitment, Flexibility, Peace and Curiosity"
I LOVE building relationships and trust with my clients, to create an inclusive, and warm environment where they can implement change and achieve their desired goals. And I love working with all people who simply want to feel better about themselves, their work and improve their overall well-being.
In supervision and life coaching , I use techniques such as, mindfulness, acceptance and commitment therapy, and tools to uncover limiting beliefs. These will help identify, clarify and create a vision for what you want. This opens you, the client up to self-discovery and growth.
I endeavour to help you explore what strategies best suited you to implement a plan of action based on your own goals, personality and vision using a values based approach. I will take you on mind opening experiences to help you fulfill your dreams.
These aspects of the process all work together to allow you to maximize your potential.
