Benefits of Coaching

Enhance your life journey with me.

  • I can help you with:Setting clear goals so you get more doneFeeling more positive about yourselfOvercoming fearsMaking plans so you can achieve your goals quicker

“A coach’s ability to offer objective, yet highly tailored feedback and support makes a fundamental difference in creating lasting change. And even after a coaching engagement has ended, the client of a great coach can access their own inner coach to guide their choices with emotional intelligence.”

Daniel Coleman

Guiding through grief

New offering

I offer a programme designed to help you navigate through tough times, whether you're dealing with the loss of someone close, your health, a job, or a relationship. Often, we shy away from facing grief, making it harder to move on. I aim to guide you in understanding your feelings and coping in a kinder way, by teaching self-care and allowing you to gently feel your emotions. For more info, reach out for a free call to explore how I can assist you.

Difference between Therapy and Coaching

Coaching

  • Coaching is action orientated
  • Coaches want to help you recognise what you think
  • Coaching helps you set and achieve goals
  • A coach has the job to challenge you frequently
  • Coaches focus on the present and future
  • A coach is focused on YOUR potential 
  • Coaches are trained in helping clients move forward in life

Therapy

  • Therapy is coping orientated
  • Therapy focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. 
  • Therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future. 

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10 Tips to Help you Lead a More Fulfilled Life Guide

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