Coaching
These sessions are for those who want to make a meaningful change. It enables you to take control of your life, and to achieve your goals. You may have come to the realisation that you are stuck or you want to pursue a dream you have. As a life coach, I can help you to achieve this.
One-on-one sessions either in person or online using Zoom. In these sessions we will explore how you can get more out of your life, and take those big steps towards achieving your dreams.
Supervision
One on one supervision sessions to allow for deep reflection on clinical practice or your working environment. I aim to enable the supervisee to achieve, sustain and develop high quality practice by supporting them.
Supervision values the development of professional and practice knowledge, while also maintaining and safeguarding standards of practice.
Havening
Come along and get the experience of havening.
The Havening Techniques® are healing modalities designed to help individuals overcome problems that are the consequence of stressful or traumatic encoding. The modality belongs to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood and behaviour. The system is comprised of protocols and methods that use touch as a therapeutic tool which is called Havening Touch®. This touch generates delta waves in the brain and changes the landscape of the encoded memory.
Group coaching for Nurses
I don't know about you but I am not available for living my life in moderation anymore. Too many things have happened over the past few years for us to just live our lives - I know I am ready to try new things so here it is.
- What matters to you?
- Turning your desires into reality
- Action plans
- Creating the space you need to build your new life
- Slaying the belief dragons inside our heads
- Living your best life – gathering the confidence to try out new things.
Every three months I open the doors to this programme so I can't wait to have you join me to start living a spectacular life.
Workshops
I offer workshops to small or large groups on how best to manage their overall well-being.
The topics covered include:
- Burnout/Overcoming compassion fatigue
- Personal development
- Self care - preventing overwhelm
- Managing workload/shiftwork/home life
- Stress and anxiety
- Reframing how you think
- Building resilience Mindfulness
Retreat days
Are you ready for a reset and regenerative session with me?
Winter is the best time for us to spend time on our ourselves. We naturally want to stay indoors and hibernate a little bit, so I have created a perfect mid-winter reset for you. I am offering a small number of people the chance to come and spend the day with me filling yourselves up. We will spend time working on exploring ways for you to become unstuck, selfcare strategies, self-compassion techniques and you will leave with tools to support yourselves through the coming months.
I will provide you with a nutritious lunch and an atmosphere where you will feel comfortable and relaxed enough to share with others. Come and indulge yourself for the day at my beautiful home. This includes a goodie bag for you to take away to support your wellbeing for the rest of the year. There are limited spots available for these days so enquire now to book your spot on the next one.
